Swimming techniques are essential for improving efficiency and speed in the water. Different strokes, such as Freestyle, Backstroke, Breaststroke, and Butterfly, each have unique movements and breathing patterns that swimmers must master. Proper technique not only enhances performance but also reduces the risk of injury. In addition to the strokes, swimmers should focus on body position, kick technique, and breathing rhythm. These elements work together to create a streamlined form that minimizes drag and maximizes propulsion. Practicing drills and receiving feedback from coaches can significantly improve a swimmer's overall technique and confidence in the water.