Breaststroke is a popular swimming style characterized by a unique arm and leg movement. Swimmers begin with their arms extended forward, pulling them back in a circular motion while simultaneously performing a frog kick with their legs. This technique allows for a smooth and rhythmic glide through the water. In competitive swimming, breaststroke is one of the four main strokes used in races. It requires precise timing and coordination between the arms and legs to maintain speed and efficiency. Swimmers often breathe by lifting their heads above the water during the arm pull, making it essential to practice proper technique for optimal performance.