Sweet almond, scientifically known as Prunus dulcis, is a tree native to the Middle East and South Asia. It produces edible seeds commonly referred to as almonds. These seeds are rich in nutrients, including healthy fats, protein, and vitamins, making them a popular snack and ingredient in various dishes.
The sweet almond tree thrives in warm climates and is cultivated in many regions, including California, which is a major producer. The seeds can be consumed raw, roasted, or used to make products like almond milk and almond oil. Sweet almonds are distinct from bitter almonds, which contain toxins and are not safe to eat.