A sweat lodge is a small, enclosed structure used for ceremonial steam baths, primarily in various Indigenous cultures of North America. It is typically made from natural materials like wood, stone, and earth. Participants enter the lodge to experience intense heat and humidity, which is created by pouring water over heated stones. This practice is often associated with purification, healing, and spiritual renewal. The ceremony usually involves a leader, often referred to as a shaman or medicine person, who guides participants through prayers and songs. Sweat lodges are considered sacred spaces, promoting physical and emotional well-being while fostering a sense of community among participants.