Svadhyaya is a Sanskrit term that translates to "self-study" or "self-reflection." It is a key concept in Hindu philosophy and is often associated with the practice of understanding oneself through the study of sacred texts, such as the Vedas and Upanishads. This practice encourages individuals to explore their thoughts, emotions, and actions to gain deeper self-awareness and personal growth. In the context of Yoga, svadhyaya is one of the five niyamas, or ethical observances, outlined in the Yoga Sutras by Patanjali. By engaging in svadhyaya, practitioners aim to cultivate a better understanding of their true nature and purpose, ultimately leading to spiritual development and enlightenment.