Support networks are groups of people who provide emotional, practical, or social assistance to one another. These networks can include family, friends, coworkers, or community members who come together to help each other during difficult times. For example, a support group for individuals facing similar challenges can offer a safe space to share experiences and advice. Having a strong support network is essential for mental well-being. It can help reduce feelings of loneliness and stress, making it easier to cope with life's challenges. Whether it's through online forums, local organizations, or simply a close-knit group of friends, these connections can make a significant difference in a person's life.