A suplex is a wrestling move where one wrestler lifts their opponent off the ground and then throws them backward, causing the opponent to land on their back. This technique is often used in professional wrestling and mixed martial arts to demonstrate strength and skill. The move can vary in style, including variations like the German suplex or belly-to-belly suplex. In a suplex, the wrestler typically uses their legs and core strength to execute the lift, while maintaining control of their opponent. It is important for both wrestlers to practice safety to prevent injury during the move. Suplexes are popular for their dramatic effect and are often featured in wrestling matches.