Sunflower seed butter is a creamy spread made from ground sunflower seeds. It has a rich, nutty flavor and is often used as an alternative to traditional nut butters like peanut butter or almond butter. This makes it a popular choice for those with nut allergies or those following a vegan diet. Rich in healthy fats, protein, and vitamins, sunflower seed butter is a nutritious option for snacks and meals. It can be spread on toast, added to smoothies, or used in baking. Additionally, it is often fortified with vitamin E, which is beneficial for skin health.