sukuma wiki is a popular leafy green vegetable commonly consumed in East Africa, particularly in Kenya and Tanzania. It belongs to the Amaranthaceae family and is closely related to kale and collard greens. The name "sukuma wiki" translates to "push the week" in Swahili, reflecting its role as an affordable and nutritious staple that helps stretch meals throughout the week. This vegetable is rich in vitamins A, C, and K, as well as essential minerals like calcium and iron. It is often sautéed with onions, tomatoes, and spices, making it a flavorful addition to various dishes. Sukuma wiki is typically served alongside staples like ugali or rice, contributing to a balanced diet.