Study breaks are short periods of time taken during study sessions to rest and recharge. They help improve focus and retention by allowing the brain to process information. Typically lasting from 5 to 15 minutes, these breaks can involve activities like stretching, walking, or enjoying a snack. Taking regular study breaks can enhance productivity and reduce stress. Research suggests that stepping away from study materials can lead to better performance and creativity. Incorporating breaks into study routines can make learning more effective and enjoyable, ultimately benefiting students in their academic pursuits.