Stretching routines are a series of exercises designed to improve flexibility and range of motion in the muscles and joints. These routines can be performed before or after physical activities to help prevent injuries and enhance performance. Common types of stretches include static stretches, where a position is held for a period, and dynamic stretches, which involve movement. Incorporating a stretching routine into your daily activities can promote better posture and reduce muscle tension. It is important to focus on major muscle groups, such as the hamstrings, quadriceps, and shoulders, to achieve balanced flexibility. Regular stretching can also improve circulation and overall physical well-being.