Stressful situations are experiences that cause mental or emotional strain. Common examples include deadlines at work, exams in school, or personal conflicts. When faced with these challenges, individuals may feel overwhelmed, anxious, or unable to cope effectively. The body's response to stress involves the release of hormones like cortisol and adrenaline, which prepare a person to react to the situation. While some stress can be motivating, excessive or prolonged stress can lead to health issues, including anxiety disorders and depression. Managing stress through techniques like meditation or exercise can help improve overall well-being.