Stewing is a cooking method that involves slowly cooking food in a small amount of liquid over low heat. This technique is often used for tougher cuts of meat, as the long cooking time helps to break down the fibers, making the meat tender. Common ingredients in stews include vegetables, herbs, and spices, which enhance the flavor of the dish. The process typically starts by browning the meat in a pot, followed by adding the liquid, such as broth or water, along with other ingredients. The pot is then covered and simmered for an extended period, allowing the flavors to meld together. Popular stews include beef stew and chicken stew.