steamed broccoli
Steamed broccoli is a popular vegetable dish made by cooking broccoli in steam. This method helps retain the vegetable's nutrients, flavor, and vibrant green color. Steaming is a quick cooking technique that involves placing the broccoli in a steamer basket over boiling water, allowing the steam to cook it evenly.
Broccoli is known for its health benefits, as it is rich in vitamins C and K, fiber, and antioxidants. Eating steamed broccoli can support a healthy diet and may contribute to improved digestion and overall wellness. It can be enjoyed on its own or as a side dish with various meals.