Stamina management refers to the practice of effectively balancing and conserving energy during physical or mental activities. It involves understanding one's limits and pacing oneself to maintain performance over time. This is particularly important in sports, exercise, and demanding tasks, where fatigue can impact results. Techniques for stamina management include proper hydration, nutrition, and rest. Additionally, incorporating breaks and varying intensity levels can help sustain energy. Athletes often use training plans to build endurance, while professionals may apply time management strategies to enhance productivity without burnout.