Sprinting is a short-distance running activity characterized by maximum effort and speed. It typically involves running distances ranging from 60 to 400 meters, where athletes aim to cover the distance as quickly as possible. Sprinters rely on explosive power, quick acceleration, and proper technique to achieve their best times. In competitive settings, such as track and field events, sprinters often participate in races like the 100 meters, 200 meters, and 400 meters. Training for sprinting includes strength exercises, speed drills, and proper warm-up routines to enhance performance and reduce the risk of injury.