Sleep habits refer to the patterns and practices surrounding an individual's sleep. This includes the time a person goes to bed, how long they sleep, and the quality of that sleep. Good sleep habits can lead to better overall health, improved mood, and enhanced cognitive function. Factors influencing sleep habits include lifestyle choices, such as diet, exercise, and screen time before bed. Creating a consistent sleep schedule, maintaining a comfortable sleep environment, and avoiding stimulants like caffeine can help improve sleep quality. Understanding and adjusting these habits can lead to more restful nights and better daytime performance.