Single-leg hopping is a physical exercise that involves jumping on one leg repeatedly. This activity helps improve balance, coordination, and strength in the legs. It is often used in rehabilitation programs and athletic training to enhance performance and prevent injuries. To perform single-leg hopping, stand on one leg and push off the ground with that foot, landing softly on the same leg. The exercise can be done in various directions, such as forward, backward, or sideways, to engage different muscle groups. It is important to maintain proper form to avoid strain and maximize benefits.