Side sleepers are individuals who prefer to sleep on their sides rather than on their backs or stomachs. This position can help reduce snoring and alleviate certain types of sleep apnea. Many side sleepers find it comfortable and supportive, especially when using a pillow that properly aligns the head and neck with the spine. Choosing the right mattress is also important for side sleepers. A softer mattress can provide the necessary cushioning for the shoulders and hips, helping to prevent pressure points. Additionally, using a body pillow can enhance comfort by providing support between the knees, promoting better spinal alignment during sleep.