Shredded chicken is a cooking technique where cooked chicken meat is pulled apart into thin, bite-sized pieces. This method is often used with chicken breasts or thighs that have been boiled, roasted, or slow-cooked. The resulting texture is tender and easy to incorporate into various dishes. Shredded chicken is versatile and can be used in a variety of recipes, such as tacos, salads, and sandwiches. It absorbs flavors well, making it a popular choice for adding protein to meals. Additionally, it can be made in large batches and stored for later use, enhancing meal prep efficiency.