Chicken breasts are a popular cut of meat that come from the chicken, a domesticated bird raised for food. They are known for their lean, tender texture and mild flavor, making them a versatile ingredient in many dishes. Chicken breasts can be cooked in various ways, including grilling, baking, or sautéing, and they can be seasoned with a wide range of spices and marinades. Because they are low in fat and high in protein, chicken breasts are often favored by those looking to maintain a healthy diet. They can be served on their own or used in recipes like chicken salad, stir-fries, or casseroles, making them a staple in many households.