The shoulder stretch is a simple exercise designed to improve flexibility and relieve tension in the shoulder muscles. To perform this stretch, stand or sit comfortably, then gently pull one arm across your body at shoulder height. Use the opposite hand to hold the arm in place, feeling a gentle stretch in the shoulder area. Hold the position for 15-30 seconds, then switch arms. Incorporating the shoulder stretch into your daily routine can help reduce stiffness and improve range of motion. It is particularly beneficial for individuals who spend long hours at a desk or engage in activities that strain the shoulders, such as weightlifting or swimming.