The shot put is a track and field event where athletes throw a heavy metal ball, called a shot, as far as possible. Competitors stand inside a circular area and use a specific technique to launch the shot, which weighs 7.26 kg for men and 4 kg for women. The goal is to achieve the longest distance while following the rules of the event. Athletes often train for years to perfect their technique, strength, and speed. The shot put is not just about brute force; it requires skillful coordination and timing. Famous athletes like Ryan Crouser and Valerie Adams have excelled in this sport, showcasing incredible talent and dedication.