Self-reflection practices involve activities that encourage individuals to think deeply about their thoughts, feelings, and behaviors. Common methods include journaling, meditation, and mindfulness exercises. These practices help people gain insight into their motivations and experiences, fostering personal growth and emotional well-being. Engaging in self-reflection can lead to improved decision-making and enhanced self-awareness. By regularly assessing their actions and beliefs, individuals can identify areas for change and set personal goals. Techniques such as guided meditation or reflective journaling can be particularly effective in promoting a deeper understanding of oneself.