Self-monitoring is the process of observing and regulating one's own behavior, thoughts, and emotions. It involves being aware of how you act in different situations and adjusting your behavior to meet personal or social standards. This skill can help individuals improve their performance, make better decisions, and enhance their relationships. People often use self-monitoring in various contexts, such as in health and fitness to track progress towards goals, or in education to improve study habits. By keeping a record of their actions and feelings, individuals can identify patterns and make necessary changes to achieve desired outcomes.