Self-help guides are books or resources designed to assist individuals in improving their personal lives. They often cover a wide range of topics, including mental health, relationships, and productivity. These guides provide practical advice, strategies, and exercises to help readers achieve their goals and overcome challenges. Many self-help guides are based on psychological principles and research, making them accessible to a broad audience. They can be found in various formats, such as print, e-books, and online articles. Popular authors in this genre include Dale Carnegie and Brené Brown, who offer insights and techniques for personal growth.