Self-care tasks are activities that individuals engage in to maintain or improve their physical, mental, and emotional well-being. These tasks can include simple actions like drinking enough water, getting adequate sleep, and eating nutritious meals. They also encompass practices such as exercising, meditating, or spending time in nature, all of which contribute to a healthier lifestyle. In addition to physical health, self-care tasks can involve nurturing emotional health. This may include journaling, practicing mindfulness, or seeking support from friends and family. Engaging in hobbies or creative activities, such as painting or gardening, can also be beneficial for overall well-being.