Rye grain is a type of cereal grain that belongs to the wheat family. It is known for its hardiness and ability to grow in poor soil conditions, making it a popular crop in colder climates. Rye is often used to make bread, whiskey, and animal feed, and it has a distinct, slightly spicy flavor. In addition to its culinary uses, rye grain is also valued for its health benefits. It is high in dietary fiber, which aids digestion, and contains essential nutrients like vitamins and minerals. Rye can be consumed in various forms, including whole grain, flour, and flakes.