Rotator cuff exercises are designed to strengthen the group of muscles and tendons that stabilize the shoulder joint. These exercises help improve flexibility, increase range of motion, and prevent injuries. Common exercises include external rotations, internal rotations, and shoulder abductions, which can be performed with resistance bands or light weights. Incorporating rotator cuff exercises into a regular fitness routine can benefit athletes and individuals with shoulder pain. It's essential to perform these exercises with proper form to avoid strain. Consulting a healthcare professional or physical therapist can provide guidance tailored to individual needs and conditions.