Shoulder abductions refer to the movement of the arm away from the body, specifically at the shoulder joint. This action involves raising the arm sideways, typically to an angle of 90 degrees or more. It is an essential movement used in various activities, such as reaching for objects or performing exercises. In physical therapy and fitness, shoulder abductions are often practiced to improve strength and flexibility in the deltoid and rotator cuff muscles. Common exercises include lateral raises and resistance band movements, which help enhance shoulder stability and overall upper body function.