relational therapy
Relational therapy is a form of psychotherapy that focuses on the importance of relationships in a person's life. It emphasizes how interactions with others can influence emotional well-being and mental health. The therapist helps clients explore their relationships, patterns of communication, and emotional responses to better understand themselves and their connections with others.
In relational therapy, the therapeutic relationship itself is also considered a vital part of the healing process. This approach encourages open dialogue and collaboration between the therapist and client, fostering a safe environment for exploring feelings and experiences. By improving relational skills, clients can enhance their overall quality of life and relationships.