Regression therapy is a therapeutic technique that aims to help individuals access and explore memories from their past, often from childhood or earlier life experiences. This approach is based on the belief that unresolved issues from these earlier times can affect a person's current emotional and psychological well-being. By revisiting these memories, clients can gain insights and work through their feelings. The process typically involves guided imagery or hypnosis, allowing clients to relax and delve into their subconscious. Practitioners of regression therapy may use techniques similar to those found in hypnotherapy to facilitate this exploration. The goal is to promote healing and personal growth by addressing past traumas or unresolved conflicts.