Red rice is a whole grain variety known for its reddish-brown color, which comes from its outer bran layer. It is rich in nutrients, including fiber, antioxidants, and essential minerals, making it a healthy choice for many diets. This rice is often used in various dishes, providing a nutty flavor and chewy texture. Typically grown in regions like Southeast Asia and India, red rice is often considered a staple food. It can be cooked similarly to white rice and is commonly used in salads, stir-fries, and side dishes. Its unique color and health benefits make it a popular choice among health-conscious consumers.