Black Rice, also known as forbidden rice, is a type of whole grain rice that has a deep black color, which turns purple when cooked. It is rich in antioxidants, particularly anthocyanins, which are beneficial for health. This rice variety is often used in Asian cuisine and is known for its nutty flavor and chewy texture. In addition to its health benefits, black rice is a good source of fiber, iron, and vitamins. It can be used in various dishes, including salads, desserts, and as a side dish. Its unique color and taste make it a popular choice for those looking to add variety to their meals.