raw nuts
Raw nuts are unprocessed seeds from various trees and plants, typically consumed as snacks or used in cooking. They retain their natural flavor, nutrients, and healthy fats, making them a popular choice for those seeking nutritious options. Common types of raw nuts include almonds, walnuts, cashews, and hazelnuts.
These nuts are rich in vitamins, minerals, and antioxidants, contributing to heart health and overall well-being. They can be eaten on their own or added to dishes like salads, granola, and baked goods. However, it's important to store raw nuts properly to maintain their freshness and prevent spoilage.