Psychodrama is a therapeutic technique that uses guided drama and role-playing to help individuals explore and express their emotions. Developed by Jacob L. Moreno in the early 20th century, it allows participants to act out personal experiences and relationships in a safe environment. This process can lead to insights, emotional release, and healing. In a typical psychodrama session, a trained therapist facilitates the process, encouraging participants to take on different roles, including those of significant people in their lives. This method can enhance self-awareness, improve interpersonal skills, and foster personal growth through creative expression.