Pork tenderloin is a lean cut of meat taken from the back of the pig. It is known for its tenderness and mild flavor, making it a popular choice for various cooking methods, including grilling, roasting, and sautéing. Typically, it weighs between 1 to 2 pounds and is often sold whole, allowing for versatile meal preparation. This cut is low in fat and can be a healthy option when prepared without excessive oils or sauces. Pork tenderloin can be marinated or seasoned to enhance its flavor, and it cooks quickly, making it suitable for weeknight dinners or special occasions.