Pomfret is a type of fish belonging to the family Bramidae. It is known for its flat, disc-shaped body and is commonly found in warm ocean waters. There are several species of pomfret, with the most popular being the black pomfret and white pomfret. These fish are often sought after for their delicate flavor and firm texture, making them a favorite in various cuisines. Pomfret is typically prepared by grilling, frying, or steaming, and is often served with spices or sauces to enhance its taste. In many cultures, especially in Asian countries, pomfret is considered a delicacy and is enjoyed in traditional dishes. Its nutritional value, including high protein content and omega-3 fatty acids, adds to its appeal as a healthy seafood option.