Pole vault is a track and field event where an athlete uses a long, flexible pole to jump over a high bar. The vaulter runs down a runway, plants the pole in a box at the end, and uses it to propel themselves upward and over the bar. The height of the bar can be adjusted, and athletes aim to clear it without knocking it down. The event requires a combination of speed, strength, and technique. Pole vaulters must practice their timing and coordination to effectively use the pole for maximum height. It is an exciting and visually impressive sport often featured in competitions like the Olympics.