Poached eggs are eggs that are cooked outside of their shells by gently simmering them in water. This method allows the egg whites to set while keeping the yolk runny and soft. Poaching is often considered a healthier cooking technique since it requires no added fats or oils. To poach an egg, water is brought to a gentle simmer, and the egg is cracked into a small bowl before being slid into the water. Cooking typically takes about three to four minutes. Poached eggs are commonly served on toast, in Eggs Benedict, or as a topping for salads and grain bowls.