Plant-based fats are fats derived from plants, including oils, nuts, seeds, and avocados. These fats are often considered healthier than animal fats because they contain unsaturated fatty acids, which can help lower bad cholesterol levels and reduce the risk of heart disease. Common sources of plant-based fats include olive oil, coconut oil, almonds, and chia seeds. In addition to being heart-healthy, plant-based fats provide essential nutrients and can enhance the absorption of fat-soluble vitamins like A, D, E, and K. Incorporating these fats into your diet can support overall health and contribute to a balanced nutrition plan.