Personal boundaries are the limits we set for ourselves in relationships and interactions with others. They help define what we are comfortable with and what we are not, covering emotional, physical, and social aspects. Establishing these boundaries is essential for maintaining our well-being and ensuring that our needs are respected. Healthy personal boundaries allow individuals to communicate their feelings and preferences clearly. They can prevent misunderstandings and conflicts, fostering healthier relationships. When boundaries are respected, it creates a sense of safety and trust, enabling people to engage more openly and authentically with others, including friends, family, and colleagues.