Perfectionism is a personality trait characterized by a person's striving for flawlessness and setting excessively high standards for themselves. Individuals with perfectionistic tendencies often experience anxiety and dissatisfaction, as they may feel that their efforts are never good enough. This can lead to a fear of failure and avoidance of challenges. While striving for excellence can be beneficial, perfectionism can have negative effects on mental health. It may result in procrastination, low self-esteem, and burnout. Understanding the balance between high standards and realistic expectations is essential for maintaining well-being and achieving personal goals.