Past life regression is a therapeutic technique that aims to help individuals access memories from previous lives. Practitioners often use guided imagery or hypnosis to facilitate this process, allowing clients to explore experiences they believe occurred in earlier incarnations. The goal is to uncover insights that may help with current life challenges or emotional issues. This practice is rooted in the belief that the soul experiences multiple lifetimes, carrying lessons and unresolved issues from one life to the next. While some people find value in these experiences, scientific evidence supporting the existence of past lives remains limited and controversial.