Palak, commonly known as spinach, is a leafy green vegetable that belongs to the amaranth family. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium. Palak is often used in various cuisines around the world, particularly in Indian dishes, where it is cooked into curries or blended into smoothies. This nutritious vegetable can be eaten raw in salads or cooked in a variety of ways, such as steaming, sautéing, or boiling. Palak is known for its health benefits, including promoting eye health, supporting the immune system, and aiding in digestion.