"Overweight" refers to a condition where a person's body weight is higher than what is considered healthy for their height. This is often measured using the Body Mass Index (BMI), which calculates weight in relation to height. A BMI of 25 to 29.9 typically indicates that a person is overweight. Being overweight can increase the risk of various health issues, including heart disease, diabetes, and certain types of cancer. It is important for individuals to maintain a balanced diet and engage in regular physical activity to manage their weight and promote overall health.