Outdoor workouts refer to physical exercises performed in open-air environments, such as parks, beaches, or trails. These activities can include running, cycling, hiking, yoga, and group fitness classes. The natural setting often provides fresh air and scenic views, which can enhance motivation and enjoyment. Engaging in outdoor workouts offers various benefits, including improved mood and reduced stress levels. Exposure to sunlight can boost vitamin D production, while the varied terrain can challenge the body in different ways. Many people find that exercising outside helps them stay consistent and connected to nature, making fitness more enjoyable.