Organic food refers to products that are grown and processed without the use of synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). Instead, organic farming relies on natural methods, such as crop rotation and composting, to maintain soil health and control pests. This approach aims to promote biodiversity and reduce environmental impact. In many countries, organic food is certified by regulatory bodies to ensure it meets specific standards. Consumers often choose organic products for their perceived health benefits and environmental sustainability. Common organic items include fruits, vegetables, grains, and dairy products, all labeled with the USDA Organic seal or similar certifications.