Optimism is a mental attitude characterized by hopefulness and a positive outlook on life. Optimists tend to believe that good things will happen and that challenges can be overcome. This perspective can influence how individuals approach problems and interact with others, often leading to better emotional well-being. Research shows that optimism can have various benefits, including improved physical health and resilience in the face of adversity. It is often associated with positive psychology, a field that studies how positive emotions and strengths contribute to a fulfilling life. Techniques to cultivate optimism include practicing gratitude and reframing negative thoughts.