Oil down is a traditional dish from Grenada, often considered the national dish of the island. It typically consists of meat, such as chicken or fish, cooked with a variety of vegetables, including sweet potatoes, carrots, and pumpkin. The dish is flavored with spices and herbs, and it is usually cooked in coconut milk, which gives it a rich and creamy texture. The cooking process involves simmering the ingredients together until they are tender and the flavors meld. Oil down is often served with rice or bread, making it a hearty and satisfying meal. It is a popular dish for family gatherings and celebrations in Grenadian culture.